Course Catalogue

In this workshop, you explore and apply key theories of sustainable mental health, such as Basic Needs Theory, the Hedonic Treadmill, and the Sustainable Happiness Model. You’ll learn what truly influences well-being – and how to ensure that these positive effects last over time. Through reflection and practical exercises, you will build a strong foundation to enhance mental resilience. Whether in studies, work, or personal growth – this workshop empowers you to take mental well-being into your own hands. Recommended in combination with "Essentials of Behavior Change: Set and Achieve Your Goals". Dr. Belinda Merkle earned her PhD in Educational Psychology at the University of Mannheim. She has several years of teaching experience, having taught courses in positive and educational psychology, and her research includes work on (positive) interventions to foster well-being and success.